Stress Management
Reducing Anxiety & Overcoming Depression Transcendental Meditation: an evidenced-based approach How Transcendental Meditation reduces anxiety and depression . Scientific studies have shown that during TM practice, cortisol and other stress indicators fall markedly, blood pressure tends toward normal, the whole physiology shifts toward more settled and balanced functioning. This reversal of the stress response in the body results in a clearer, calmer, more harmonious state of mind and emotions outside of meditation. Holistic Technique Forty years of scientific research on Transcendental Meditation has identified a wide range of positive effects from regular, twice-daily practice. This research shows how TM impacts all aspects of mental and physical health - facilitating healing while promoting holistic growth and transformation. Scientific studies Decreased Anxiety A comparative study, involving 1,295 subjects, found the TM technique more ef...